Should You Be Wearing Compression Socks? Benefits, Uses, and Guidelines
You’ve probably seen athletes, travellers, or patients recovering from surgery wearing them… but what do compression socks actually do? And should you be wearing them?
Let’s break it down.
What Do Compression Socks Do?
Compression socks gently squeeze your lower legs, improving lymphatic flow and returning blood to the heart. That means:
Less swelling,
Better oxygen delivery to muscles,
Faster recovery from injury or fatigue,
Reduced risk of blood clots during long periods of sitting or standing,
Less stress on veins, and fewer spider/varicose veins.
They come in different lengths and pressure levels but most people benefit from graduated compression that’s snug at the ankle and looser towards the calf.
Can I Compression Socks Help Me?
You may want to consider them if you:
Stand or walk for long hours at work (nurses, physicians, retail, teachers, etc),
Sit for long periods (travel, desk jobs, recovery after injury),
Have chronic swelling or vericose veins, or a history of blood clots,
Are rehabbing a lower limb injury with fluid buildup,
Are an endurance athlete looking to speed up recovery,
Experience achy, heavy legs at the end of the day,
Mid to late stage pregnancy, to alleviate swelling.
Even many healthy, active patients find compression socks helpful for daily comfort and circulation.
When Should I Wear Them?
Compression socks can be worn:
During activity (like long hikes, runs or shifts at work)
After activity to support recovery
During travel (especially flights or long drives)
As part of injury rehab, to reduce inflammation and support healing
They’re most effective when worn consistently, especially during the times when your legs are under the most stress.
Bottom Line:
Compression socks aren’t just for old injuries or athletes — they’re a simple, effective way to reduce swelling, improve recovery and support long days on your feet.
If you’re not sure which type is right for your needs, I’ll help you choose a pair that fits properly and fits your goals.
Want to try a pair? Ask during your next visit and we’ll find the right fit for you.
