Orthotics: Who Actually Needs Them?

Orthotics are often seen as a go-to fix for foot pain but they are not for everyone. In my rehab practice, I use orthotics strategically, for specific types of patients who truly benefit from them.

Let’s break down what orthotics are, who actually needs them, and what to expect if you’re considering a pair.

What Are Orthotics, Exactly?

Orthotics are custom insoles that fit inside your shoes. They help support and redistribute forces through the foot, often improving comfort, reducing stress on joints, and allowing irritated tissues to heal.

They are not just arch support! They are about changing movement and reducing excessive strain on the foot.

Who Needs Orthotics?

Orthotics can be helpful if you:

• Have chronic foot, heel, or arch pain.

• Suffer from reoccurring lower limb injuries (ankle sprains, shin splints, achilles issues).

• Stand or walk for long hours on hard surfaces.

• Need added support after surgery or injury.

In most cases, orthotics work best alongside active rehab - not instead of it.

Who Might Not Need Them?

You likely don’t need orthotics if:

• Your pain is mild, short-term or responds well to exercise

• You are looking for posture correction without any specific issue

• You haven’t explored rehab or changed your footwear

What’s The Process Like?

At your assessment, I’ll evaluate how you move, stand and walk - and determine if orthotics would actually help. Curious if orthotics are helpful for your condition? Book an assessment and we’ll find out.